how to keep healthy的英语作文

how to keep healthy的英语作文（精选34篇）

　　无论在学习、工作或是生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文是人们以书面形式表情达意的言语活动。那么一般作文是怎么写的呢？以下是小编收集整理的how to keep healthy的英语作文，希望能够帮助到大家。

　　how to keep healthy的英语作文 1

　　Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good mood.Thats the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

　　Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

　　Thats all of keeping healthy.Hope you have a balanced diet.

　　how to keep healthy的英语作文 2

　　As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

　　First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

　　Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

　　Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

　　Fourth, sick to go to the hospital in time.

　　So it is necessary to pay attention to diet and health.

　　how to keep healthy的英语作文 3

　　Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.

　　Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.

　　Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:

　　First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.

　　In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.

　　Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.

　　What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.

　　As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.

　　There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.

　　Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.

　　In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.

　　how to keep healthy的英语作文 4

　　vryon wants to hav a halthy bodybut how to kp halthy?I will tll you th way of kping halthy.

　　Firstyou must at good food vryday.You should hav a balancd dityou should at fruit vrydayand at mor vgtabls.Fruit and vgtabls ar a good sourc of vitaminsminrals and fibrthy can hlp you grow and stay halthy.

　　Scondyou should do mor sportslik runningwalking and riding.Thy can mak you strongr and strongr.

　　Thirdyou must hav a happy lifdont b mad at somondon sad!

　　how to keep healthy的英语作文 5

　　Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good s the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.

　　Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.

　　Thats all of keeping you have a balanced diet.

　　how to keep healthy的英语作文 6

　　Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.

　　First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.

　　Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.

　　Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.

　　Let us be more healthy.Then,we will have a better future.

　　how to keep healthy的英语作文 7

　　What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?

　　First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

　　Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.

　　In a word keeping healthy is very important let’s take good of ourselves.

　　how to keep healthy的英语作文 8

　　How to Keep Healthy.

　　Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

　　Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

　　Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

　　If people follow these three ways of keeping fit, they greatly improve their health.

　　怎样保持健康

　　现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。

　　首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的`人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。

　　医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。

　　戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。

　　要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。

　　how to keep healthy的英语作文 9

　　As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

　　Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

　　我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。

　　早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的`。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。

　　how to keep healthy的英语作文 10

　　Nowadays students physical fitness is declining year by year. I think there are some reasons.

　　Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. Thats also bad for their health.

　　Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.

　　how to keep healthy的英语作文 11

　　A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.

　　First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.

　　Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.

　　how to keep healthy的英语作文 12

　　Everyone wants to keep in good health.How to keep healthy? Let me tell you.

　　First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.

　　Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　how to keep healthy的英语作文 13

　　Everyone has different eating habits. But some peoples eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You cant eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.

　　how to keep healthy的英语作文 14

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　健康对每个人都是非常重要的。

　　如今,每个人都比自己的健康更关心钱。他们努力工作,没有足够的时间睡觉更不用说做一些锻炼。

　　在我看来,我们应该建立一个正确的态度,保持健康。每个周末,我们可以有一些温和的运动。例如:一起慢跑(健身慢跑),游泳,骑自行车是最好的全面的锻炼。敏感性增加你的`体力和精力,给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分,一般来说,人们应多关注健康。

　　how to keep healthy的英语作文 15

　　In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. Its not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.

　　how to keep healthy的英语作文 16

　　Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

　　WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

　　how to keep healthy的英语作文 17

　　Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough food.What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.

　　how to keep healthy的英语作文 18

　　exercise increases the circulation of the blood.During ex-ercise a mans heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.

　　how to keep healthy的英语作文 19

　　The desire for good health is universal. In our petitive society it is important to maintain good health.

　　On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

　　On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.

　　There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed.

　　Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

　　how to keep healthy的英语作文 20

　　As we know ,life style is very important to all of us .In recent years some people have bad life styles.They often sit in front of the computer all the time ,playing games or watching films ,which will affect their health.Some people get up too late and go to bed too late .Some people are addicted to smoking ,which is certainly bad for their health.We should keep a good life style .First we should make proper use of the computer.Second ,we should form the habit of early rise and not staying up into night .More importantly,we should get rid of those bad habits such as smoking and drinking .Only in this way can we have a happy life.

　　how to keep healthy的英语作文 21

　　Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ? First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food. Second,we must have a good habit.I have a good habit.

　　I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before. Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy.

　　how to keep healthy的英语作文 22

　　you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.

　　in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.whats more, i think friends are an important part of ones health. many studies show that people with a wide range of social contacts get sick less than those who dont. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

　　by eating properly and exercising regularly, i can keep my body at a proper wei

　　ght and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

　　how to keep healthy的英语作文 23

　　Good evening, ladies and gentlemen: Thank you very much for coming here on such a cold night. My topic is about choice and process. A study shows that one has to make choices with so many choices one day.

　　It is easy for people to be confused, afraid to make wrong choices, even hesitate, and finally miss the real part of life. I think Part is much more important than choice. There is no absolutely right or wrong choice, only wonderful or boring life.

　　This process makes life different. You never know what you will get. Forrest Gump did not make his own decision, but he achieved great success with a strong will.

　　In this process, the process is not the road itself, but we are encountering new experience and unexpected obstacles Taking myself as an example, I changed my major after graduate school. My life was very hard. Mei couldnt understand the new courses.

　　They were closely related to mathematics. I knew nothing about mathematics before. But I believe this is a good opportunity for me to experience new ideas and challenge myself.

　　I insist on seeking help from various channels And gradually adjust my life direction, I can understand some parts, and even find mathematics interesting, and I learned to recall, dont complain, the choice left no trace in my mind, but the happiness and pain of the past four months have become an unforgettable experience in my life. Enjoy the process in the process, and your potential will be stimulated and renewed Discovery, progress and progress will appear in you the most beautiful scenery, only on the road you can see it. It makes your life colorful.

　　Theres no need. I dont want to judge whether Im right or wrong to come here, but I congratulate myself on the wonderful experience, so my dear friends, dont worry about your choice, enjoy the process. I believe you will get some new and interesting things tonight.

　　You choose to come here. Thank you.

　　中文翻译：

　　晚上好，女士们，先生们：非常感谢您今天在这么冷的夜晚来到这里，我的主题是关于选择和过程一项研究表明，一个人总有一天要在这么多选择的情况下做出选择，人们很容易迷茫，害怕做出错误的选择，以至于犹豫，最终错过了人生的真正部分我认为，下面的部分比选择重要得多没有绝对正确或错误的选择，只有精彩或枯燥的生活，这一过程让人生与众不同，你永远不知道你会得到什么阿甘没有自己做决定，但他用坚强的意志取得了巨大的成功在这个过程中，过程不是道路本身，而是我们在遇到新的经验和意外的障碍时的态度和感受，我们的谨慎、勇气和坚持，以我自己为例，我在读研究生后改变了专业，日子过得很苦，梅根本无法理解新的课程它们与数学有着密切的联系，我以前对数学一无所知，但我相信这是我体验新思想和挑战自我的好机会，我坚持向各个渠道寻求帮助，并逐步调整我的生活方向，我能理解一些部分，甚至发现数学有趣之处，而且我学会了回想起来，不要抱怨，选择在我的脑海中没有留下痕迹，但是过去四个月的幸福和痛苦都成为我生命中不可忘怀的经历，在这个过程中享受这个过程，你的潜能会得到激发，新的发现、进步和进步都会出现在你身上最美丽的`风景，只有在路才能看到它。这让你的生活变得丰富多彩。没有必要，我不想去评判我来这里是对是错，但我祝贺自己获得并享受了这段美妙的经历，所以我亲爱的朋友们，不要担心你的选择，享受这个过程我相信你今晚会得到一些新的和有趣的东西，你选择来这里谢谢。

　　how to keep healthy的英语作文 24

　　good morning topic is how to grow up healthily and think every young man want to grow up healthily and s my dream you will ask me how i can grow up in a happy and healthy have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future , as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come should do sports every day,with a strong and healthy body ,we can do anything better

　　how to keep healthy的英语作文 25

　　Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldnt eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Its good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

　　how to keep healthy的英语作文 26

　　People want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for enjoy your work and are in good is one of the forms to keep our body in good trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your arm.

　　You are feeling you bend your arm you can feel the big muscles move and become not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of helps to make the heart you ever felt your beat?

　　It beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body helps the lungs to do better full and rapid breathing develops the muscles of the take part in earlier,the better.

　　how to keep healthy的英语作文 27

　　If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetable s and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

　　We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.

　　如果我们要保持身体健康，我们必须有一个好习惯。我们应该早起早睡，每天至少睡8个小时。多做运动，比如散步、游泳、打球等等。我们还应该吃健康食品——多吃水果和蔬菜，少吃肉。如果你觉得不舒服，你马上去看医生。而且我们应该饭前洗手，每天喝足够的开水。这对我们的健康是必要的。

　　我们不应该乱扔垃圾，留长指甲和烟等。这也很重要。

　　how to keep healthy的`英语作文 28

　　I am a senior student of our university. I am writing to you with the aim of suggesting the ways to improve students’ physical conditions, since we all know the importance of good health. My first suggestion is to increase some courses of physical education. Only by attending such courses can the students gain the essential techniques related to doing sports. My second suggestion is to organize small sports meetings regularly. Students’ participation in such activities can enhance their awareness of building their bodies up. I hope my suggestions can be seriously considered. Respectfully,Li Ming

　　how to keep healthy的英语作文 29

　　In current society, people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.

　　Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish,less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes.

　　how to keep healthy的英语作文 30

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.

　　Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!

　　how to keep healthy的英语作文 31

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

　　how to keep healthy的英语作文 32

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

　　how to keep healthy的英语作文 33

　　Youth is not a period of life, it is a state of mind, not rosy cheeks, red lips and soft knees, but the vitality of will, imagination and emotion. It is the source of life. Youth means that courage overcomes timidity, and the desire for adventure is better than the love of ease.

　　This desire often exists in a humble boy, After only a few years, we grow old by giving up our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, lack of self-confidence, whether it exists or not, distorts the mind.

　　Spring returns to the earth in everyones heart, whether it is the temptation of miracles, the eternal childlike desire for the next step, and the fun of Games in your and my heart, there is a radio station: as long as it receives it From the message of humanity and infinite beauty, hope, joy, courage and power, when the antenna is down, you are young, your soul is covered with snows of cynicism and ice of pessimism, then you are old. Even if your aerials are up to catch waves of optimism, you still hope to die.

　　how to keep healthy的英语作文 34

　　Coldplay never intended to be the most popular son of rock and roll in the UK, when their signature rock melodies dominated the charts of British rock quartets, Chris Martin (lead singer / Piano) Jon Buckland (guitarist) and guy buryman (bass) were eager to mix together. During their studies at University College London, they were all from ten I started playing musical instruments at the age of a few years and was influenced by Bob Dylan, stone rose, Neil Young and my bloody lover. The CD / DVD package was released in the autumn of that year.

　　This album captures the bands performance, and the HORDEN Pavilion in Sydney, Australia, highlights Coldplays global success with a surge of blood. They are real pop stars, especially Martin, who have gained more fame on the celebrity list. In December, Paltrow married actress Gwyneth Paltrow and gave birth to the couples first daughter, apple Blythe Alison Being a father in the next April didnt stop Martin from working, because Coldplay began recording material for his third album in a few weeks, after material previously recorded with longtime producer Ken Nelson was cancelled and Morrissey (the Cure) joined Coldplay to complete the recording of X & Y sonic, the first single for the bands long-awaited third spring concert, followed by the release of Mackenzie Wilsons full music guide in June.